Family Therapy is a type of therapy that focuses on the dynamics and relationships among family members in order to improve the functioning of the family unit, which seeks to address issues such as communication problems, parenting challenges, and conflict resolution. Family therapy typically involves all members of the family and may involve individual sessions, couple sessions, and/or group sessions. The therapist works with the family to help identify problems, encourage open communication, and develop strategies for resolving conflicts. Family therapy can also help family members gain better insight into the dynamics of their relationships, and develop healthy ways of interacting with one another. Family therapy is an effective way of helping families build healthier and stronger relationships, and can be an important part of resolving challenges and creating lasting change.