Couples Therapy is a type of psychotherapy that focuses on helping couples improve their relationship. It is often used to address a wide range of issues, such as communication, conflict resolution, and trust. During couples therapy, the therapist will ask questions and guide conversations to help the couple better understand each other’s feelings, needs, and perspectives. We will also work on developing strategies to improve the relationship and resolve concerns. Couples therapy can help couples learn to identify and express their feelings, understand the impact of their actions, and learn to effectively communicate with each other. It can also provide a safe space for couples to work through conflicts and rebuild their relationship.